3/17/2024 0 Comments Movie 300 workoutAlthough the 300 workout (listed below) has made its rounds all over the web in the last few years, the workouts, according to Twight, were always evolving setting new challenges. (of course, adjust the weights as needed)īuild Your Own Spartan: Pick SIX exercises for 50 reps each: you cannot start the next exercise until you complete the previous exercise for all 50 reps. The original 300 workout devised and popularized through renowned trainer to the stars Mark Twight of Gym Jones is now considered legend thanks to the movie franchise. Spartan Run and Spartan Swim workout plansĭuring military training, sports training, we have used the terms Spartan Runs and Spartan Swims so the term is not new, we just mixed them with running and swimming in a superset fashion like this: Spartan Run Sample (Run PT)īut here is a great way to Build Your Own Spartan depending on the equipment you have available at the time: *You cannot start the next exercise until you complete the previous exercise for all 50 reps. Now the original 300 is this specific series of exercises: Exercise The 300 is designed like this: Six exercises for 50 reps of each = 300 total reps. 3 Custom (Build Your Own) Spartan Workout Regular 300 workout
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